Yoga has gained popularity worldwide due to its styles and philosophies. Among these Ashtanga Vinyasa Yoga stands out as a demanding and highly rewarding practice. It offers a journey for practitioners. This yoga style provides guidance, for others embarking on their own yoga journey. In this guide we will delve into the realm of yoga teacher training in Goa, exploring what they entail, who are they designated for, and reasons why they’re worth considering.
Definition of Ashtanga Vinyasa Yoga and its Significance
Ashtanga Vinyasa Yoga, often referred to as “powder yoga,” is a dynamic and traditional form of yoga developed by Sri K. Pattabhi Jois. This practice combines practice postures (asanas), breathing (vinyasa), and internal energy locks (bandhas) to create a moving meditation. The rigorous physical practice is structured into six stages, with the primary stages (Yoga Chikitsa) and intermediate stages (Nadi Shodhana) being the most widely taught.
The significance of Ashtanga Vinyasa Yoga lies in its ability to offer holistic development. It cultivates physical strength, mental clarity, and spiritual awareness, making it a transformative journey for practitioners. Ashtanga Vinyasa Yoga is not just about physical postures; it’s a way of life that brings harmony and balance.
What is the Ashtanga Vinyasa Yoga Teacher Training Programme?
The Ashtanga Vinyasa Yoga Teacher Training Programme is typically offered in two main formats: the 200-hour and the 300-hour programmes. These programs vary in duration, with the 200-hour programme being the standard entry point for aspiring individuals. Here’s a breakdown of the programme’s structure:
200-Hour Programme: This foundational programme typically spans 4 to 6 weeks of intensive training. It covers the fundamental aspects of teaching Ashtanga Vinyasa Yoga, including asana practice, alignment, anatomy, philosophy, and teaching methodology.
300-Hour Programme: Designated for those who have completed the 200-hour programme and want to develop their knowledge and teaching skills. The 300-hour programme delves into advanced postures, adjustments, sequencing, and the in-depth exploration of yoga philosophy.
The primary objectives of these programmes are to:
- Equip participants with a comprehensive understanding of Ashtanga Vinyasa Yoga.
- Develop the necessary skills to teach this style of yoga safely and effectively.
- Cultivate a deeper connection to the practice on a personal level.
- Find an appreciation for the traditional roots and philosophy of Ashtanga Vinyasa Yoga.
Traditional Roots and Philosophy
Ashtanga Vinyasa Yoga originated from the yogic traditions found in literature like the Bhagavad Gita and the Patanjali Yoga Sutras. These writings provide the intellectual foundation for the practise by emphasising the value of self-discipline, self-realization, and the fusion of body, mind, and spirit.
The practise of Ashtanga Vinyasa Yoga is often taught from teacher to student, highlighting the value of education and the sharing of information through education.
Who is an Ashtanga Vinyasa Yoga Teacher Training Course for?
- Identifying the Target Audience
An Ashtanga Vinyasa Yoga Teacher Training Course is designed for a diverse group of individuals, each with their own unique motivations and goals. The programme may be suitable for:
- Yoga Enthusiasts: Individuals passionate about Ashtanga Vinyasa Yoga want to practice it.
- Aspiring Instructors: Those who aspire to become certified Ashtanga Vinyasa Yoga teachers and share the practice with others.
- Instructors: Experienced yoga instructors seeking to expand their expertise and offer Ashtanga Vinyasa Yoga classes.
- Personal Development Specialists: Individuals on a journey of personal growth and transformation.
Prеrеquisitеs and Qualifications
While qualifications can vary depending on the programme, most Ashtanga Vinyasa Yoga Teacher Training Courses require participants to have the following:
- A minimum of 6 to 12 months of consistent yoga practice.
- A beginner in Ashtanga Vinyasa Yoga and a basic understanding of its principles.
- A willingness to commit to intensive training, which includes daily asana practice and theoretical study.
- An open mind and a dedication to self-improvement.
- It’s essential to assess your readiness and consult with programme coordinators to determine if you meet the specific requirements of your chosen course.
Benefits of Practicing Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga offers a wide array of benefits, encompassing physical, mental, and spiritual dimensions. Understanding these advantages can motivate individuals to embark on the path of teacher training and practice.
- Physical Benefits
- Improved Flexibility: The regular practice of Ashtanga Vinyasa Yoga leads to improved flexibility in the muscles and joints.
- Strength and endurance: The dynamic sequences build muscular strength and endurance, promoting overall physical fitness.
- Enhanced Balance and Coordination: Practicing balancing postures enhances stability and coordination.
- Dеtoxification: The combination of movement and breath helps rid the body of toxins, promoting overall health.