Transform Your Smoothies with Irish Sea Moss

Looking to take your smoothies to the next level? Discover how adding Irish Sea Moss can boost nutrition and flavor.

irish sea moss

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Adding greens will make your smoothies even healthier. So, let us incorporate Irish sea moss! This unbelievable sea vegetable alone is packed with super beneficial nutrients that your body runs on.

The Irish Sea moss has been a staple diet for people in Ireland, Jamaica, and the Caribbean for a long time. First, this item has become one of the most popular foods in the world as a superfood that you can add to many kinds of meals.

What is Irish Sea Moss?

Irish sea moss or Chondrus crispus is a red algae. It can be found on rocky shorelines along the Atlantic coast. It will be found in Ireland, North America, the Caribbean and in various European countries.

How Irish Sea Moss is Harvested

In the earlier time, hand-harvesting at low tide was how the Irish sea moss was obtained. People, in turn, would push the algae away from the rocks and put it in baskets. The next, they would lay it in the sun to wither.

There is sea moss in some Irish pools now. By using this method it allows easy access to quality and steady sea moss.

Nutrition and Health Benefits

What has made Irish ocean weed so valuable?It’s packed with nutrients! undefined

  • 6% DV Iron
  • 6% DV Magnesium
  • 5% DV Phosphorus
  • 5% DV Zinc
  • 15% DV Copper
  • 3% DV Calcium
  • 13% DV Riboflavin
  • 7% DV Folate

There are compounds found in sea moss such as thiols (cysteine), sulfonic acid (taurine) and fucoxanthin. They function as having an antioxidant effect in your system.

The Key Benefits for the Skin and Hair.

The nutrition from Irish sea moss that is great for your skin and hair, you won’t be disappointed to see early results. Iron, zinc, and vitamin A act like lubricants for your hair and help it grow. Applying sea moss gel on your body can result in your skin being very hydrated.

How to Make Sea Moss Gel

An expert way to describe Irish sea moss is that it will go thick and become gelatinous when you blend it. This also means you can add it to your smoothies, soups, or stews for extra flavour. Here’s how to make it:


  • 1 sea moss cup dried Irish.
  • 3 cups purified water


  • Empty the sea moss to get rid of sand and dirt. Soak it in a bowl of water.
  • Leave it immersed in water for 12-24 hours to let it soak and swell.
  • drain and rinse the sea moss with water.
  • Pour the sea moss adequately in the blender in 1 cup of fresh water.Blend until smooth.
  • Pour the gel into a jar and store in the fridge for up to 2 weeks.

5 Delicious Sea Moss Smoothie Recipe

Now you have Irish sea moss gel, then smoothie time is at hand! These drinks are tasty and nutritional. Here are five of my favorites:

1. Tropical Coconut Smoothie

  • 1 cup coconut water
  • 1/2 cup coconut milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 2tbsp Irish sea moss gel
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Optional: 1 scoop of collagen or protein powder

2. Chocolate Hazelnut Heaven

  • 1 cup hazelnut milk
  • 1 frozen banana
  • 1/4 cup soaked hazelnuts
  • 2 pitted dates
  • 2 tsp raw cacao powder.
  • 1 tbsp sea moss gel
  • 1 tbsp ground flax
  • 1/2 tsp cinnamon
  • Pinch of sea salt
  • Optional: Handful of greens

3. Green Detox Smoothie

  • 1 cup coconut water
  • 1 small cucumber
  • 1/2 small avocado
  • Handful of spinach
  • Small knob ginger
  • Squeeze of lime
  • 2 tbsp sea moss jelly
  • Optional: Pinch of spirulina

4. Strawberry Banana Bliss

  • 1 cup almond milk
  • 1 cup frozen strawberries
  • 1 frozen banana
  • 2 tbsp sea moss jelly
  • 2 tbsp hemp seeds
  • 1/4 tsp vanilla

5. Golden-milk-beauty-smoothie

  • 1 cup coconut milk
  • 1/2 cup frozen cauliflower
  • 2 tbsp sea moss gel
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • Pinch black pepper
  • 1 tbsp chia seeds
  • 1 scoop collagen


The Irish sea moss can easily be regarded as a superfood as it turns your smoothies into a whole new category altogether. It is full of nutrition that keeps your body well-fed, strengthens your gut, fortifies your immunity and brightens up your skin.

Simple steps – and you are ready to unlock heaps of smoothie recipes with sea moss gel! Whether it’s being after a tropical taste, chocolaty, or green and clean sea moss will definitely make your dish that little extra special and healthy.

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