The world is changing, and so is our dependency on technology. In this digital age, it is impossible to avoid technology since it is used in work, education, and entertainment. However, this increased screen time is affecting our health, particularly our eyes, leading to eye strain. It is estimated that millions of people worldwide experience some form of digital eye strain annually.
To prevent this and protect your eyes from digital strain, follow these tips:
Take small breaks: It is essential to take breaks while using a digital screen or reading. Look away for 20 seconds from the screen or task that requires a large amount of focus. Like your body, your eyes also need rest, so make sure to give them one.
Limit screen time: Work cannot be avoided, but your screen time can be. It is often seen that people use their digital devices even after work. If your work requires a lot of screen time, it is important to limit it after work to ensure the best sleep quality
Remember to blink: When our focus requires the most, we often forget to blink. It is important to blink. Blinking helps to moisten our eyes and prevent dryness.eye dryness can also lead to eye strain. When you focus on something, always remember to blink.
Proper brightness is crucial: Ensure the place you are working is well-lit but always avoid harsh lighting that irritates your eyes. Adjust the brightness to a level that makes your eyes comfortable.
Use computer glasses: If you spend a lot of time on a laptop and computer, it is better to get computer glasses. They are specially designed to protect your eyes from the dangerous blue light emitted by screens, which is one of the major reasons for eye strain. These glasses are easily available at your nearest optical stores with proper eye testing.
Regular eye check-ups: It is important to do regular eye check-ups as it helps to detect any issues before they occur.
Eye strain can be easily prevented if you go to your nearest optical lens shop and clinic for your eye testing. Places like Eyemira offer eye check-ups, where you can get a consultation from experts. Also, in Bhubaneswar, it is known as one of the best optical stores .
In the bustling city of Bhubaneswar, finding the perfect pair of sunglasses or eyeglasses is crucial for both fashion and functionality. At Eyemira Opticals, located in Bhubaneswar, we understand the importance of caring for your eyewear to ensure its longevity and optimal performance. In this comprehensive guide, we’ll provide you with essential maintenance tips to keep your eyewear in top condition.
Clean Your Lenses Regularly: One of the simplest yet most effective ways to maintain your eyewear is by regularly cleaning the lenses. Dust, dirt, and oils from your skin can accumulate on the lenses, affecting your vision and overall comfort. Use a gentle lens cleaner recommended by Eyemira Opticals and a microfiber cloth to wipe away any residue. Avoid using harsh chemicals or abrasive materials that can scratch the lenses.
Store Your Eyewear Properly: When you’re not wearing your sunglasses or eyeglasses, it’s important to store them properly to prevent damage. Invest in a sturdy case provided by Eyemira Opticals to protect your eyewear from scratches, breakage, and dust. Avoid leaving your glasses exposed to extreme temperatures or sunlight for prolonged periods, as this can cause warping or discoloration.
Handle with Care: Treat your eyewear with care to avoid accidental damage. Always use both hands when putting on or removing your glasses to prevent bending or misalignment. Avoid placing your glasses face down on hard surfaces, as this can scratch the lenses or bend the frames. At Eyemira Opticals, we offer expert frame adjustments to ensure a comfortable fit and proper alignment.
