Eye strain is very common in our digital world, but it can be managed with proper care and habits.
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Digital eye strain or computer vision syndrome is very common nowadays. As the name suggests,it is related to the use of digital services. In this generation, it is nearly impossible to avoid digital screens, whether for work or study. We all use digital devices extensively which is the main reason for eye strain. If you find yourself spending hours on computers, laptops, mobile phones and tablets, you might be familiar with the issue.
Let’s discuss the symptoms, cause of eye strain and how to prevent it.
Symptoms of Eye strain
Here are the common symptoms:
Headache
Blurred vision
Difficulty in focusing
Dry. red or irritated eyes
Shoulder and neck pain
Causes of eye strain:
Digital devices: The main cause of eye strain is the extensive use of digital devices like computers, laptops, smartphones, and tablets. If you spend long periods on these devices, you can suffer from eye strain.
Poor Lighting: Our eyes require proper lighting. Whether it’s reading books in low light or driving with overly bright lights, inadequate lighting forces our eyes to work harder, leading to strain
Vision Issue: It’s always important to get timely eye tests to ensure your vision and glasses are correct. If you are wearing wrong glasses or have uncorrected vision issues, you might experience eye strain. Always make sure to have timely eye checks and get prescribed eyewear at your nearest optical stores
How to prevent it :
Eye tests: If you spend long hours on digital devices, getting regular eye tests is the impactful solution. Visit an eyewear store for an eye test. This will help you stay updated about eye health.
Correct lighting:The more you spend focusing on things in poor lighting, the more you are prone to eyestrain. Even though our eyes adjust to different lighting conditions. There’s a limit. Poor or overly bright light can lead to eye strain. Ensure proper lighting to avoid stressing your eyes.
Wear blue light filter glasses: Blue light mostly comes from digital devices. If you use digital devices daily, get blue light filter glasses from an eyewear store, with a proper prescription from optometrists. These glasses can help prevent eye strain caused by blue light exposure.
Follow the 20 rule: Take a break every 20 minutes, blink frequently, and look at objects 20 feet away for 20 seconds. This practice can help reduce eye strain significantly.
Eye strain is very common in our digital world, but it can be managed with proper care and habits. To prevent eye strain, always remember to give your eyes regular breaks. If you are in Bhubaneswar consider visiting eyemira for the best eye check ups from top optometrics. Get prescribed eyewear to protect your eyes from strain and ensure your eye health is in check.
