How to Take Whey Protein Supplement for Muscle Building

You can’t talk about supplements without discussing whey protein. It is one of the most commonly used supplements around the world, but why is that so? In this article, we will learn about whey protein for muscle building, along with the best whey protein supplements.

Whey Protein and Its Composition

We all know that whey protein is a type of protein supplement that is used to build muscle size, but what is it made of? Well, whey protein contains whey protein concentrate and isolate, which are both derived from milk. The concentrated form has more fat and cholesterol, while the isolated form is a better alternative for weight loss.

The best whey protein supplements have other nutrients, like vitamins B6 and 12, calcium, magnesium, etc. All these nutrients are formulated into a supplement to help support your body through the muscle-building journey.

Why is Whey Protein Beneficial for Muscle Gain?

If you want to consume whey protein for muscle building, you need to understand how it works

and why should you consume it.

Derived from milk, whey protein is an animal-derived supplement that helps in muscle growth and recovery.

Whey protein supplements can help in protein synthesis supporting the body to recover faster.

Whey protein is absorbed in the body to recover faster, enhance performance, and also acts as an anti-inflammatory.

Consuming whey protein has been shown to increase levels of serotonin in the brain, this helps to stay motivated during workouts to perform better and stay happy during intense sessions.

Whey protein digests quickly, making it the perfect pre and post-workout drink for reducing fatigue and reducing soreness.

How to Consume Whey Protein Supplements?

Many people feel confused as to how to take whey protein supplements. You can follow these guidelines to ensure that you are getting maximum results from whey consumption –

1. Take whey protein servings twice a day, once in the morning and after working out. This can help curb appetite for people who want to lose weight while building muscles.

2. Don’t take the daily dosage all at once, and make sure to be hydrated throughout the day so that the nutrients can be easily absorbed.

3. You should consume the best whey protein for muscle gain 15 to 60 minutes after the workout session.

4. If you experience low exercise performance or struggle with recovery, then you can take the supplement during the training sessions, too.

How Much Whey Protein is Recommended?

Are you wondering what the ideal amount of protein dosage per day is? Well, it largely depends on your weight, activity levels, and age factors. The general recommendation is to take 0.8 to 1.2 grams of protein per kg of body weight. But if you are into hardcore training sessions and do strenuous workouts, then you might need more protein.

As for a particular supplement, its serving size depends on the product and is mentioned in detail on the label. Thus, you can read the label and decide whether the amounts and nutritional values match your individual protein and nutrient needs.