Alamanah Travel believe that good health and adequate nutrition is the first layer on achieving a successful hajj.
Hajj and Umrah are deeply spiritual journeys, but they can be physically demanding. Every year, millions of pilgrims walk long distances in extreme heat to fulfil their sacred rites. To stay strong and healthy, you need to plan your nutrition in advance.
At Alamanah Travel, we care about your well-being. Whether you choose Cheap Umrah Packages 2025, Economical Umrah Packages, or Luxury Umrah Packages, our team ensures you get practical advice for your body and spirit.
Temperatures in Makkah can go above 40°C (104°F). Long rituals like Tawaf and Sa’i require stamina and good hydration. That’s why our Family Umrah Packages and Group Umrah Packages include simple, trusted tips for eating well before and during your pilgrimage.
✅ Boost protein intake: Eat lean meats, chicken, fish, eggs, beans, and nuts to build strength.
✅ Add healthy fats: Omega-3s from fish, nuts, or seeds help your muscles recover.
✅ Fuel up on complex carbs: Whole grains and legumes keep your energy stable.
✅ Hydrate every day: Drink 3–4 litres of water daily in the weeks before you go.
🌴 Dates: A must for pilgrims — full of natural sugar, fibre, and minerals for quick energy.
🍗 Lean grilled meats: Light and easy to digest, perfect for hot weather.
🥜 Nuts & seeds: Almonds, walnuts, and pistachios are great for snacking on the go.
🍉 Hydrating fruits & veg: Watermelon, cucumbers, and fresh juice help you stay cool.
💧 Water: Sip water every 15–20 minutes — coconut water is great for electrolytes too.
When you travel with Group Umrah Packages, team leaders can remind everyone to drink enough water.
✔️ Eat light before Tawaf and Sa’i — dates and water are best.
✔️ On the Day of Arafat, have a good breakfast: eggs, yogurt, whole grain bread.
✔️ If you book an Emergency Umrah Package, focus on simple, easy-to-digest meals.
✅ Take probiotics before and during your trip — yogurt and fermented foods help.
✅ Bring ginger tea to ease nausea while travelling.
✅ Some Economical Umrah Packages include hotel apartments with kitchen facilities — make your usual, gentle meals.
✨ Cheap Umrah Packages 2025 to suit every budget
✨ Luxury Umrah Packages with premium meals and top hotels
✨ Family Umrah Packages that look after everyone’s needs
✨ Umrah Packages with Flights for peace of mind from start to finish
At Alamanah Travel, your health and comfort come first — so you can focus on your faith.
Book your trusted Umrah Package 2025 with Alamanah Travel and travel with confidence.
👉 Visit: www.alamanahtravel.co.uk
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