Daytime sleepiness can be induced by physical and lifestyle causes. Poor sleep habits, stress, or untreated sleep disorders like insomnia or sleep apnea can induce nighttime sleep deprivation. Circadian rhythm disruptions like shift work or inconsistent sleep schedules can cause daytime tiredness.
Narcolepsy, thyroid problems, and anemia can all induce daytime drowsiness. Medication, especially sedatives, may also contribute.
Heavy coffee, poor food, lack of exercise, and prolonged screen time before bed can alter sleep patterns and cause daytime drowsiness.
Good sleep hygiene, a consistent sleep schedule, a pleasant sleep environment, and addressing any medical issues or lifestyle behaviors that may be influencing your sleep will help you avoid daytime drowsiness. Consult a doctor if daytime drowsiness persists despite these remedies.
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