While medical help is a must during a heart attack, home remedies come into play for prevention and recovery, not in the middle of an emergency. If you want to keep yourself healthy and avoid future heart attacks, follow these simple tips for a healthy heart.
1. Healthy Diet: Eat clean, more veggies
2. Do Physical activity: A 30-minute daily walk makes a difference.
3. Stay stress-free: deep breathing, meditation, whatever calms your mind.
4. Quit all bad habits like smoking, frequently eating junk food, and using less oil in a food.
4. Visit to a doctor for regular health screening.
For post-heart attack, these tips are even more important for recovery.
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