I’ve seen so many friends brush off their exam stress like it’s “just nerves.” But there are red flags we need to take seriously. For example: headaches and stomach issues, constant irritability, pulling all-nighters but still feeling exhausted, or even avoiding study sessions altogether. If you tick off three or more of these, it’s not just stress—it could be the start of serious anxiety or burnout.
The scary part? One report found three-quarters of Class 12 students don’t sleep enough because of exam overthinking. That’s a recipe for chronic mental health struggles later on.
The good news is, free mental health resources are out there. Platforms like Unwinnd
connect students with psychologists instantly. No fees, no judgment, no need to wait for appointments. Sometimes, even a quick chat can stop a panic spiral.
Contact Us: Free mental health support
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