Top Benefits of using edible rock salt in cooking are as follows:
Rich in Minerals
Rock salt (like Himalayan pink salt) contains minerals like calcium, magnesium and potassium that are not found in regular table salt.
Supports Digestion
It is known to help improve digestion and can stimulate the production of digestive enzymes when used in small amounts.
Less Processed
Edible rock salt is usually more natural and less processed than table salt. The ordinary table salt is refined several times.
Adds Unique Flavor
Rock salt gives a more earthy and natural taste to food, enhancing flavor without being too sharp or salty.
May Help with Hydration
The minerals in rock salt can help maintain electrolytes of the body, especially in hot weather or after exercise.
Good for People with High Blood Pressure
Some people believe that rock salt is gentler on blood pressure compared to regular salt, though it should still be used in a limit.
Using edible salt rock in cooking is a simple way to add taste and trace minerals to your meals in a more natural form.