A woman likely a personal trainer or fitness coach is helping a man maintain correct form while doing push-ups outdoors.
The world of fitness today is increasingly in need of high level workouts that are not focused on a traditional gym, whether you are an athlete or simply just enjoy health and fitness, Athletic Performance Training will help you challenge your limits, develop functional strength and conditioning.
With the shift away from basic cardio, athletes are exploring sport specific programs. Popular fitness programs include Crossfit, Aquatic Fitness and other highly rated forms of fitness, which have become instrumental to an athlete’s advanced fitness journey. Let’s briefly explore how these fitness methodologies help remove barriers for you to achieve powerful, sustainable results. Don’t be afraid to be strong!
Athletic Performance Training is not only for elite athletes. Athletic Performance Training is a systematic approach to developing key areas of physical function such as strength, speed, agility, coordination, endurance, and flexibility. Athletic Performance Training blends strength training, plyometrics, cardio conditioning, and mobility exercises to mimic the physical stressors encountered by athletes in the real world. More than if you are training for enough competitive sport or looking to increase all around fitness and mobility through total movement solutions.
Most professionals recommend using the top rated fitness tools and assessments for optimal outcomes whether you do it in the middle of such a routine or after you have been complete.
From resistance training you’ll develop lean muscle and explosive strength needed for faster running, heavier lifting, or higher jumping.
This aspect of training looks at the real-world movement patterns in exercise, such as: lunges, squatting, and jumping, for better movement through life or competition.
Using drills such as: cone work, sprint ladders, or foot-speed training builds coordination and reaction time that can help with balance.
Using high-intensity intervals, or sport specific drills can help burn calories and improve your cardiovascular endurance.
By instilling better movement patterns, and stabile movement, this type of training will reduce your chances of injury significantly.
If there is one modern fitness trend that fits in this training category, it is CrossFit. CrossFit is characterized by high intensity and community, and encompasses functional training, Olympic lifting, HIIT, gymnastics, and powerlifting.
The beauty of CrossFit is each workout is performed to improve fitness levels, so you achieve stimulating multiple muscle groups simultaneously. In traditional gym training, the goal would be to isolate various muscle groups. In CrossFit, the goal is to develop your overall strength and capacity.
If you are an athlete or individual who is trying to improve performance levels and you are doing CrossFit 2-3 times a week, you are likely to observe measurable changes in your stamina, metabolic rate and recuperation times.
A frequently ignored, yet highly effective, aspect of performance training is Aquatic Fitness. When utilizing water, you will have resistance on your body to build strength and create endurance, while avoiding stress on your joints. Here are some of the benefits associated with Aquatic Fitness:
* Low-Impact Resistance: Water is a naturally resistive element, so you can build strength and power without the joint pressure.
* Cardiovascular Training: Swimming a few laps, or completing an aerobic activity in water, can improve heart functionality.
* Increased Range of Motion: With no risk for injury in water, performing movements in the water should stimulate better range of motion and reduce muscle tightness.
* Beneficial for Active Recovery Days: During some lighter training days, you can perform aquatic fitness to allow your muscles to recover while still stimulating blood flow.
Aquatic Fitness is highly used among professional athletes and physical therapists during rehabilitation and active recovery purposes. Whether you are rehabbing an injury from the past or just need some variation with your training bags, aquatic fitness is an intelligent option.
Making the choice to invest in Athletic Performance Training is not simply a fitness goal; it’s a whole lifestyle upgrade. With training programs ranging from CrossFit with intensity, Aquatic Fitness with recovery, or a well-rounded top rated fitness plan, you have set yourself up for long-term success.
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