Most Indians are often fond of long, thick, and shiny hair. The care and efforts people put into growing their hair since childhood help in making the hair grow healthy. However, the genetic makeup of Indian hair often presents challenges such as fragility, breakage, and slow growth.
While genetics largely determine the potential for hair growth, external factors like pollution, heat styling, and chemical treatments can contribute to hair damage and hinder growth. This is where you need to provide your body with the necessary vitamins for hair growth which can strengthen your hair follicles and promote a healthier scalp environment.
By intaking the right vitamins into your diet, you can support your hair’s natural growth cycle, minimise breakage, and enhance overall hair health. Along with this, the consumption of vitamins-enriched hair gummies can be beneficial in supplying the hair scalp with the necessary nutrients.
These are the essential vitamins that would help you in better hair growth…
1. Vitamin A
Vitamin A is essential for the growth and development of all cells in the body, including hair cells. It helps in the production of sebum, a natural oil that moisturises the scalp and keeps the hair follicles healthy. Additionally, it aids in the production of antioxidants that protect the hair from free radical damage. Good dietary sources of vitamin A include carrots, spinach, sweet potatoes, and dairy products.
2. Vitamin B
B vitamins are crucial for maintaining healthy hair growth. Biotin, also known as vitamin B7, is particularly important for hair health as it increases the growth of your hair and prevents hair loss. It helps strengthen the hair shaft, improves elasticity, and prevents dryness and breakage.
Niacin (vitamin B3) enhances blood circulation to the scalp, ensuring a healthy environment for the growth of your hair. Cobalamin (vitamin B12) aids in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. You can find Vitamin B in foods such as whole grains, nuts, leafy greens, yoghurt, and milk.
3. Vitamin C
Vitamin C helps in the production of collagen, a protein that provides structure to the hair. It also helps in the absorption of iron, an important mineral for hair growth. Additionally, vitamin C is a powerful antioxidant that protects the hair follicles from damage caused by free radicals. Citrus fruits, strawberries, bell peppers, kiwis, and broccoli are excellent sources of vitamin C.
4. Vitamin D
Vitamin D plays a role in the creation of new hair follicles and helps maintain the hair growth cycle. It has also been observed that vitamin D deficiency may be linked to hair loss and thinning. The body can produce vitamin D when exposed to sunlight, but it can also be obtained from dietary sources such as dairy products, soy milk, and mushrooms.
5. Vitamin E
Vitamin E is an antioxidant that improves blood circulation and promotes a healthy scalp. It helps in reducing oxidative stress and protects the hair follicles from damage. Additionally, it aids in moisturising the hair and prevents dryness and breakage. Foods including almonds, sunflower seeds, spinach, avocados, and vegetable oils are rich in vitamin E.
In Closing
Achieving better hair growth for Indian hair types involves a holistic approach, including proper nutrition and a healthy lifestyle. While vitamins alone cannot guarantee rapid hair growth, they play a crucial role in maintaining the health of your hair and scalp.
Consuming a balanced diet that includes vitamins A, B, C, D, and E can help nourish your hair follicles, strengthen your strands, and promote optimal growth. However, consuming them would not fulfil the total requirement. Therefore, to intake all the required vitamins for hair growth in the correct proportion, you can start intaking hair gummies.
Our “Gorgeous Hair & Nails” gummies help in supplying the essential nutrients to your hair’s scalp and help grow the hair follicles longer and thicker. It contains all the vital nutrients such as Biotin, Zinc, Folic Acid, and Vitamins A to E. Also, it is flavoured with mixed berries which makes it all fun to eat.
Just two gummies every day for long, shiny hair as we say!
Proper skincare is essential for maintaining healthy, radiant skin. While many focus on external factors like cleansers, moisturisers, and serums, one often overlooked aspect of skin care is hydration. Our skin is the largest organ of the body and serves as a protector against external factors.
When the skin lacks hydration, it can lead to a variety of problems, including dryness, dullness, and even premature ageing. Hydration refers to the process of supplying and retaining moisture in the skin. It goes beyond simply drinking water. Hydration also includes moisturising and nourishing the skin from within and without.
Hydration enhances the skin’s elasticity, guards its protective barrier, facilitates healing and repair, and contributes to an even, luminous complexion. You should know how hydration helps your skin. Also, with the consumption of collagen gummies, you can supply the essential nutrients to hydrate your skin and keep it glowing.
This is why hydration is essential in your skin care regime…
1. Moisturised and Plump Skin
When the skin lacks hydration, it tends to become dry, rough, and flaky. Thus, hydration helps to replenish the moisture content in the skin, resulting in a moisturised and plump appearance. Well-hydrated skin feels smoother to the touch and looks healthier overall.
2. Improved Skin Elasticity
One of the visible signs of ageing is the loss of skin elasticity, which leads to the formation of fine lines and wrinkles. Dehydrated skin is more prone to these signs of ageing. Hydration plays a vital role in maintaining the skin’s elasticity by keeping the cells adequately hydrated.
This can help minimise the appearance of wrinkles and fine lines, giving the skin a more youthful and firm look. Additionally, intaking collagen gummies can help in boosting collagen production in your body.
3. Enhanced Skin Barrier Function
The skin’s outermost layer, the stratum corneum, acts as a barrier against external irritants, bacteria, and moisture loss. When the skin is dehydrated, this protective barrier weakens, allowing irritants to penetrate more easily and moisture to escape. Adequate hydration helps to strengthen the skin’s barrier function, preventing moisture loss and protecting it from environmental stressors.
4. Skin Healing and Repair
Hydration plays a crucial role in the skin’s natural healing and repair processes. When the skin is well-hydrated, it promotes faster cell turnover, allowing damaged skin cells to be replaced more efficiently. This can aid in healing acne scars, blemishes, and other skin imperfections, resulting in a smoother and more even complexion.
5. Radiant and Healthy Complexion
Hydrated skin has a natural glow and radiance. When the skin is properly moisturised, it reflects light more evenly, giving the complexion a vibrant and healthy appearance. On the other hand, dehydrated skin can appear dull, lacklustre, and tired. Therefore, by maintaining adequate hydration, you can achieve a more youthful and radiant complexion.
In Summary
Hydration in skincare goes beyond just drinking water. It brings numerous benefits to the skin. While staying hydrated internally is crucial for overall health, applying hydrating skin care products such as moisturisers, serums, and hydrating masks can provide targeted hydration directly to the skin.
By prioritising hydration in your skin care routine, you can achieve and maintain healthy, youthful-looking skin. The consumption of collagen gummies can be an essential product of your skincare regime as it can help maintain the elasticity of your skin as well as keep your skin hydrated. Thus, trying out the “Jaw-Dropping Skin” gummies is suggested.
The lemon-twist-flavoured gummies are filled with Evening Primrose Seed Oil, Glutathione, Grape Seed Extract, and Sea Buckthorn Powder. Popping two of them per day can help enhance collagen production, prevent acne and pimples, and provide a natural glow to your skin. Besides this, it would also protect your skin from damaging UV radiation.