You Are Not Your Thoughts: Releasing the Lies That Hold You Back

Your mind is constantly telling stories—some helpful, many not. “I’m too weak.” “I’ll never succeed.” “No one understands me.” These thoughts don’t define you—but they often shape your reality. The truth? You are not your thoughts. You are the awareness behind them. At https://shams-tabriz.com/, spiritual mentorship guides you in distinguishing yourself from conditioned narratives and […]

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Your mind is constantly telling stories—some helpful, many not. “I’m too weak.” “I’ll never succeed.” “No one understands me.” These thoughts don’t define you—but they often shape your reality. The truth? You are not your thoughts. You are the awareness behind them. At https://shams-tabriz.com/, spiritual mentorship guides you in distinguishing yourself from conditioned narratives and gently releasing the lies you’ve unconsciously adopted.

Why Thoughts Feel Like Truth (When They’re Not)

Thoughts are mental echoes—from conditioning, trauma, cultural messaging, or survival decisions made as children. When repeated often enough, they feel automatic and “real.” But they are just patterns running—unless you consciously witness and interrupt them. This separation is the first step toward freedom.

5 Common Thought Lies (and Their Soul Truths)

Limiting Thought	Truth You Are Free to Choose
“I’m not lovable.”	“I am inherently worthy of love.”
“I’ll never get it right.”	“I learn through practice and grace.”
“I’ll be judged if I speak up.”	“My voice is medicine and gifts the right ears.”
“I must’t feel too much.”	“My sensitivity is wisdom, not weakness.”
“I’m stuck forever.”	“Change is inevitable. Growth is natural.”

4‑Step Practice to Release Thought Lies

Pause & Observe: When a negative thought arises, stop. Notice it: “There’s a thought saying I’m not enough.”
Name the Pattern: Label it: “Ah, this is the not‑enough script.” Naming separates you from the thought.
Question Its Validity:
- Is this absolutely true?
- What evidence contradicts it?
- What would I believe if I weren’t afraid?
Install a New Truth: Create a belief that feels believable. Write it, say it, embody it. Examples:
- “I’m learning to trust myself.”
- “I am lovable by my essence.”

Repeat until your nervous system shifts from fear to embodiment.

Template Journal Entry: Thought Detox

Field	Prompt
Thought Noticed	“I’m too small.”
Emotion Body-Felt	Tightness in chest; fear in gut
Origin Insight	Always compared to siblings
New Truth	“My voice is essential.”
Action Today	Speak one personal truth aloud

Use this daily for 21 days to track progress and note shifts over time.

Expert Tip: Use Embodiment to Reinforce Truth

When shifting thoughts, it helps to anchor truth in physical experience. Try these methods:

Mirror Affirmation: Speak your truth to your reflection with soft eye contact.
Sensory Ritual: Repeat your belief while breathing deeply into heart and belly.
Movement Expression: Dance or stretch the energy of your new truth into your body.

Movement transforms mental belief into felt location.

Final Insight: You Are the Observer—Always

You are not your thoughts, and you are not the voice that judges them. You are the silent awareness—the sky in which all thoughts pass. Thoughts may arise, but you can choose what to believe. When you develop healthy separation between yourself and conditioned thinking, the space between what thought says and what truth feels begins to widen.

If you’re ready to fully release the internal scripts that are holding you back and step into your soul-authentic path, spiritual mentorship at https://shams-tabriz.com/ offers support, practices, and sacred container to guide your transformation.

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