One of common mental disorders is Trauma and seeking therapy is considered highly effective in its treatment.
We are living in times where there is too much emphasis given on hustle culture. If you aim to achieve professional growth, you must ensure to remain productive. While physical health issues are often addressed as main concerns regarding an individual’s well- being, despite being prevalent, mental health challenges remain entrenched in misconceptions and social stigma.
What is Trauma?
Trauma is referred to an extreme emotional reaction in response to a deeply disturbing or stressful event which negative impacts an individual’s ability to cope. This condition can be caused or be triggered by experiencing or witnessing distressing experiences such as accidents, abuse, natural disasters, conflicts, or violence. This, in turn can have a deep impact on an individual’s emotional state, often leaving them feeling vulnerable, anxious or unable to move past the event.
It is important to understand that trauma can be inflicted on anyone and is not limited to any specific age group. Hence, children, adolescents or adults alike can be affected with this condition and display the related symptoms. As the symptoms are not too obvious or detectable, the impact of trauma is often underestimated. This leads to delayed recognition of the symptoms and, in turn late intervention. Timely diagnosis of the condition and early treatment in the form of counselling and therapy can play a major role in addressing the effects of trauma and facilitate recovery of the individuals suffering from it. Getting treated from a reliable therapist for trauma can provide relief to the patients and help them cope with the condition for the long – term.
What are the symptoms of trauma?
Emotional symptoms:
• Feeling intense anger, fear or sadness
• Experiencing feelings of shame or guilt related to the stressful event.
• Emotional numbness along with persistent feeling of hopelessness or worthlessness
• Difficulty in forming friendships, maintaining social relations, and trusting others.
Physical symptoms:
• Experiencing nightmares, flashbacks or intrusive thoughts
• Facing trouble while sleeping
• Increased heart rate or palpitations
• Weak immune system and digestive issues
• Changes in appetite or weight
• Unexplained fatigue and physical pain in the form of headaches, muscle tensions.
Behavioural symptoms:
• Hypervigilance and difficulty in concentrating
• Negative changes in mood and cognition such as irritability.
• Avoiding the triggers, i.e., situations, places or people that remind them of the traumatic event.
• Engaging in self- harm or risky behaviour.
• Social isolation from people or activities
Why should you go for therapy sessions offered by Kaleidoscope?
Performing timely diagnosis along with executing a personalized intervention plan can bring significant difference to the lives of individuals with trauma. Talking of effective treatment to recover from this condition, counselling and therapy sessions are highly recommended. However, these sessions can only turn out to be good, if performed trusted counsellors and therapists.
Hence, when it comes to seeking services from a reliable therapist for trauma, Kaleidoscope – Dr Bakshi’s healthcare is the wellness centre that you must visit. Founded with an aim to promote holistic wellness, Kaleidoscope has earned reputation of providing reliable healthcare services, which also include therapy and counselling sessions for trauma.
Individuals affected by trauma need effective addressal of the condition which includes diagnosis, and intervention plans in the form of comprehensive care and personalized strategies. Through various treatment techniques, the therapists at Kaleidoscope play a vital role in managing individuals with trauma, helping them to cope with the symptoms of trauma and address their unique needs
The comprehensive treatment for trauma includes empathetic listening, exposure therapy, counselling sessions, mindfulness practices and trauma focused therapy. All of these components are included to ensure a safe environment for patients to feel comfortable to share their experiences and feelings, provide emotional support and guidance and help them develop coping skills and distress the symptoms for the long term.
Addressing mental conditions like trauma effectively requires a combination of awareness, proper diagnosis, and tailored interventions—a gap that Kaleidoscope aim to bridge through its therapy and counselling services.
If you are interested to know more about their services, you can go through their official website and take the first step towards recovery!
Author Bio – A post- graduate in psychology. I possess deep passion for spreading awareness regarding mental health issues through informative articles. As a knowledgeable being, I research about topics related to mental – wellbeing and its relevance in present times.
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