Vitamin C is a skincare hero that brings your glow back to life.
Discover the real benefits of Vitamin C tablets, how to use them effectively, and what to look for in a quality supplement. Learn about their role in immunity, skin health, iron absorption, and more—plus, common myths debunked.
Let’s dive into what makes Vitamin C essential for skin health, how it works, its key benefits, how to use it safely, and what you need to know to get that radiant, youthful glow.
Vitamin C (ascorbic acid) is a potent antioxidant that helps neutralize free radicals — harmful molecules generated from sun exposure, pollution, and even your body’s natural metabolic processes. These free radicals can lead to premature ageing, dullness, and damage to skin cells.
Topical Vitamin C helps:
This vitamin not only protects your skin but also actively works to repair and rejuvenate it.
Vitamin C delivers skin benefits through three core actions:
Vitamin C fights free radicals and reduces oxidative stress, preventing premature ageing and skin dullness.
It plays a vital role in the production of collagen, a protein responsible for skin’s firmness and elasticity. This keeps your skin tight, smooth, and youthful.
By strengthening the skin’s barrier, Vitamin C helps retain moisture, reduce redness, and soothe irritation. It also aids in protecting against UV rays and environmental stressors.
Brightens & Evens Tone: Reduces dark spots, hyperpigmentation, and dullness for a more luminous glow.
Improves Hydration: Boosts moisture retention, making skin appear plumper and more supple.
Reduces Dark Spots: Helps fade acne marks and sun spots by inhibiting melanin production.
Enhances Sun Protection: Complements sunscreen by reducing the effects of UV-induced free radical damage.
Vitamin C is suitable for all skin types, though formulation and concentration matter:
👉 Ideal concentration range: 5% to 20%, depending on your skin goals and sensitivity.
🧴 Beginner Serums: Look for gentle formulas with 10% Vitamin C.
💪 Advanced Users: Serums with 15%–20% for more dramatic results.
💸 Budget-Friendly Options: Drugstore brands like The Ordinary, L’Oréal, and Garnier offer affordable options.
🍊 Supplements & Food:
Vitamin C is a skincare hero that brings your glow back to life. Whether used topically or through supplements, this antioxidant improves skin brightness, reduces signs of ageing, and protects against environmental stress.
With consistent use, the right formulation, and proper skincare habits, Vitamin C can transform your skin — leaving it radiant, plump, and healthy.
💡 Pro Tip: Route2Health’s Vitamin C supplement offers a tasty and effective way to support your glow from within.
Q: Can I use Vitamin C at night?
Yes! Vitamin C is safe for both morning and night routines.
Q: Can I wear Vitamin C in the sun?
Yes, but apply it 20–30 minutes before sun exposure and always follow with SPF.
Q: Is Vitamin C good for hair?
Yes, it strengthens hair and supports scalp health.
Q: Does Vitamin C help with acne?
Yes, its anti-inflammatory properties help reduce acne, swelling, and redness.
Q: Is Vitamin C good for wound healing?
Absolutely. It supports tissue repair and reduces inflammation.
Q: Can I use Vitamin C at night?
Yes! Vitamin C is safe for both morning and night routines.
Q: Can I wear Vitamin C in the sun?
Yes, but apply it 20–30 minutes before sun exposure and always follow with SPF.
Q: Is Vitamin C good for hair?
Yes, it strengthens hair and supports scalp health.
Q: Does Vitamin C help with acne?
Yes, its anti-inflammatory properties help reduce acne, swelling, and redness.
Q: Is Vitamin C good for wound healing?
Absolutely. It supports tissue repair and reduces inflammation.
Q: Can I use Vitamin C at night?
Yes! Vitamin C is safe for both morning and night routines.
Q: Can I wear Vitamin C in the sun?
Yes, but apply it 20–30 minutes before sun exposure and always follow with SPF.
Q: Is Vitamin C good for hair?
Yes, it strengthens hair and supports scalp health.
Q: Does Vitamin C help with acne?
Yes, its anti-inflammatory properties help reduce acne, swelling, and redness.
Q: Is Vitamin C good for wound healing?
Absolutely. It supports tissue repair and reduces inflammation.
Q: Can I use Vitamin C at night?
Yes! Vitamin C is safe for both morning and night routines.
Q: Can I wear Vitamin C in the sun?
Yes, but apply it 20–30 minutes before sun exposure and always follow with SPF.
Q: Is Vitamin C good for hair?
Yes, it strengthens hair and supports scalp health.
Q: Does Vitamin C help with acne?
Yes, its anti-inflammatory properties help reduce acne, swelling, and redness.
Q: Is Vitamin C good for wound healing?
Absolutely. It supports tissue repair and reduces inflammation.
