Moon salutation sequence has been a part of yogic practice for centuries. It was most commonly practiced at the time the new moon appeared in the sky.
Moon salutation sequence has been a part of yogic practice for centuries. It was most commonly practiced at the time the new moon appeared in the sky. However, there are no limitations, and you can practice it at any time. The moon salutation sequence is a yin yoga practice with relaxing and calming effects.
Practicing the moon salutation sequence regularly will help you calm your mind and body, regulate your emotions, and boost meditation. However, you can only achieve these outcomes by following the specific steps perfectly. The poses will also strengthen your body and tone the muscles, so practice them regularly.
Get into the details of this article to learn and explore how you can practice the moon salutation sequence in yoga perfectly and achieve the associated perks and benefits.
Unlike the sun salutation sequence, the moon salutation sequence is more calming and relaxing. It is the perfect sequence to practice before your bedtime to unwind and release all the stress, tension, and negativity. Doing so will also enable you to enjoy quality and peaceful sleep. Learning the details of poses included in the sequence will help you practice them perfectly.
Here are some of the essential steps you must follow to practice the moon salutation sequence in yoga perfectly.
Standing crescent pose is the foremost step in the yoga moon salutation. Stand straight on the ground and stretch your arms up in the air with your fingers interlaced and index fingers pointed out. Stretch your body on the right side and bend the left side slightly inward.
Feel the stretch deep in your body and come back to the central position before practicing it on the left side. Over or under-stretching can limit the outcomes of the pose. It prompts interested people to join yoga studio Dubai, learn the pose from certified trainers, and practice it perfectly.
The goddess pose is the next step in a perfect moon salutation sequence. The pose is quite tricky and difficult for beginners, so practice it carefully. Set your feet and legs apart while keeping the knees bent and pointing the toes outward on the floor. Bend your arms at the point of elbows and extend them in the air at an angle of ninety degrees.
Make a circle with your index finger and thumb while keeping the remaining fingers wide open. Keep your back stretched and your ankles, knees, and shoulders in a straight line. Maintain the pose for as long as you are comfortable, and then come out carefully.
The triangle pose is the next step in the yoga moon salutation sequence. Stand straight on the floor to get started with the pose. Stretch your legs wide apart on the sides of the mat. Bend your body at the point of the waist and extend your right arm to the right shin. Extend the other arm up in the air. Move your chest outward slightly so your face is also pointed at the left arm in the air.
Maintain the position for a few seconds and repeat the pose on the other side. Do not continue the practice on your own if you feel it is uncomfortable and painful. Practice under the guidance of trainers and achieve your desired goals.
The pyramid pose is the next step for an effective yoga moon salutation sequence. Start the pose while standing straight on the floor. After that, stretch your legs wide open on the opposite sides. Bend your body at the point of the waist and lower your head to the right shin while extending both arms towards the right foot.
Stay in the pose for a few seconds and repeat it on the left side. Place your hands on the floor if you can, and bend the knees slightly if you are unable to continue otherwise. Do not take the risk if you face back issues and practice salutations with certified trainers only.
The side lunge is the last yoga pose you can practice for the perfect moon salutation sequence. The pose requires you to sit in a squat position on the floor. Extend your right leg on the side of the body so that only the right heel touches the floor. Keep the left leg bent in a squat position and tilt it slightly to manage body weight. Join your hands in prayer position and bring them in front of your heart.
Stay in the pose for as long as you are comfortable, and then repeat on the left leg. If the pose seems too tricky, do not practice it on your own. Join yoga studio and practice the moon salutation sequence with certified trainers to secure the perfect outcomes.
Watching online videos and trying to practice the moon salutation sequence may cause you injuries instead of offering benefits. Do not take the risk of injuries, and join professional studios to learn yoga poses from certified trainers and achieve your goals.
© 2024 Crivva - Business Promotion. All rights reserved.