Alamanah Travel believe that good health and adequate nutrition is the first layer on achieving a successful hajj.
Each year, millions of Muslims from around the world travel to Makkah to fulfil the sacred rites of Hajj and Umrah. This spiritual journey can be physically challenging — walking miles in intense heat, staying hydrated, and maintaining your strength are all essential.
At Alamanah Travel, we help you prepare properly — so whether you choose Cheap Umrah Packages 2025, Economical Umrah Packages, or Luxury Umrah Packages, you’ll travel with peace of mind and good health.
The Saudi climate can reach over 40°C (104°F). Dehydration, fatigue, and poor eating can make your pilgrimage harder than it needs to be. That’s why every good Umrah Package with Flights or Family Umrah Package should include simple, practical nutrition advice.
✅ Eat Smart: Add lean protein like fish, chicken, beans, eggs, and nuts to your daily meals 6–8 weeks before you travel.
✅ Healthy Fats: Omega-3s from fish or seeds help you build endurance.
✅ Energy Foods: Whole grains and legumes provide steady energy for long rituals like Tawaf and Sa’i.
✅ Hydrate Daily: Drink at least 3–4 litres of water every day before you depart.
🌴 Dates: A traditional energy source — full of natural sugars and minerals. Eat 5–7 daily for a boost.
🍗 Lean Meats: Grilled chicken and fish are easy to digest and don’t weigh you down in hot weather.
🥜 Nuts & Seeds: Almonds, pistachios, and walnuts are easy to carry and help you stay energised.
🍉 Hydrating Foods: Watermelon, cucumbers, and fresh juices help replace lost fluids.
✅ Group Umrah Packages often include shared hydration reminders — everyone helps each other stay well.
✔️ Keep it light before Tawaf & Sa’i. Dates and water work well.
✔️ On the Day of Arafat, start with a protein-packed breakfast — eggs, yogurt, and wholegrain bread.
✔️ For last-minute or Emergency Umrah Packages, stick to simple, nourishing foods.
✔️ Bring probiotics, eat yogurt and fermented foods.
✔️ Ginger tea is a natural fix for nausea during long bus rides.
✔️ Some Economical Umrah Packages offer hotel kitchens so you can prepare easy meals that suit your stomach.
✅ Cheap Umrah Packages 2025 that fit your budget
✅ Luxury Umrah Packages for premium comfort and quality meals
✅ Family Umrah Packages tailored for all ages
✅ Umrah Packages with Flights for a smooth, stress-free journey
At Alamanah Travel, we care about your spiritual fulfilment — and your health every step of the way.
✨ Ready to plan your journey?
Book your Umrah with confidence and travel strong and healthy.
👉 Visit: www.alamanahtravel.co.uk
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