Pain in back of knee when straightening leg can be due to a number of factors, including minor sprains to more severe conditions.
Knee pain is one of the most typical problems affecting people worldwide. Perhaps the most annoying is the pain in back of knee when straightening leg. This kind of discomfort can interfere with daily activities like walking, running, or even standing up from a sitting position for a long time.
It is important to know what causes this pain and how to treat it so that the knee does not suffer and the symptoms do not become chronic. In this article, we will discuss the main causes and the ways to relieve pain in back of knee when straightening leg, as well as what experts recommend doing for the treatment and prevention of this issue. Let’s start with the basics and talk about the knee and what it is made of.
Understanding the Knee’s Anatomy
The knee is one of the most complex joints in the body, and it is one of the most commonly strained. It comprises bones, ligaments, tendons, cartilage, and muscles that work together to allow for movement and support. The key components include:
Because the knee is a weight-bearing joint and allows for movement of the leg, any form of discomfort in this region will depend on the region of the knee contacted. The back of the knee is usually painful when trying to straighten the leg.
What Are the Main Causes of Pain in Back of Knee When Straightening Leg?
A Baker’s cyst is a fluid-filled swelling at the back of the knee, and it is due to other conditions like arthritis or meniscus tear. It can also cause stiffness and pain in the leg when trying to stretch it.
The hamstring muscles are the muscles that run along the back of the thigh and attach to the knee. Overuse, over exercise, or strain can cause hamstring tendinitis and result in pain in the back of the knee when extending the leg.
The meniscus is a piece of cartilage that helps to cushion the knee joint. A tear in the meniscus most often occurs following sudden twisting of the knee and may be accompanied by pain in the back of the knee when attempting to straighten the leg.
The posterior cruciate ligament (PCL) is situated at the back of the knee and serves as a stabilizer of the knee joint. Injury to the PCL can happen following a direct impact and can cause pain, swelling, and instability of the knee.
Symptoms That Depict the Level of Disease Severity.
Not all knee pain is the same. Some signs suggest milder symptoms, while others may be an indication of a more severe problem.
Home Remedies That Can Help Alleviate Back and Knee Pain
The R.I.C.E. method is one of the most common treatments for mild to moderate knee pain at home.
Some of the exercises that can be done include hamstring stretches, calf raises, and quadriceps strength training to reduce pain and improve range of motion.
Using a knee brace can give support and stability and also help in reducing stress on the knee joint.
Medical Treatment for Chronic or Severe Knee Pain
If home remedies don’t work, medical treatments may be necessary.
A physical therapist can come up with a number of exercises that will help in the building up and the recovery of your particular problem.
NSAIDs such as ibuprofen or paracetamol are capable of reducing pain and inflammation.
If the pain is due to a torn ligament, severe arthritis, or chronic meniscus tear, then surgery may be required to improve the knee function.
Conclusion
Pain in back of knee when straightening leg can be due to a number of factors, including minor sprains to more severe conditions, including deep vein thrombosis or ligament injuries. Knowing the causes, symptoms, and treatments of this condition will help you manage the pain and avoid future complications. For more information, kindly visit tips by doctor.
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