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Aromatherapy Oils for Beginners: Common Mistakes to Avoid
Aromatherapy is a natural healing practice in which essential oils are used. Essential oils, also known as aromatherapy oils made from plants. These oils help to improve health, mood, and well-being. These oils can be used by diffusing in the air, adding to your bath water, or by doing a massage.
Nowadays, aromatherapy oils are becoming very popular. But if you are new to essential oils, there are chances to make a few mistakes that can affect your experience. In this article, we will get you aware of common mistakes beginners make with aromatherapy oils and how to avoid them.
The most common and biggest mistake made by beginners is applying essential oils directly to the skin. These oils are natural and are directly extracted from plants, which is why they are highly concentrated and can cause irritation, burns, or even allergic reactions.
Tip: Always mix your essential oil with carrier oils like coconut oil, almond oil, etc, before applying to skin directly.
We generally think more is better, but this is not true, especially in the case of aromatherapy oils. Too much of essential oils can cause headaches, nausea, or trigger allergies. Your body can develop sensitivity if you use them in high amounts.
Tip: Start small. Use 3–6 drops of essential oil per 100 ml of water in a diffuser.
Buying cheap oils is a common mistake made by beginners. Not all oils available in the market are pure. Some are synthetic, diluted, or full of chemicals. They will not give you the same benefits and may cause allergies.
Tip: Always look for 100% pure, therapeutic-grade essential oils from reputable brands.
Applying oil to large areas of skin without doing a patch test is also a mistake. Although aromatherapy oils are natural but they are not meant to be applied on the skin. Even natural oils can cause reactions.
Tip: Before using a new oil, always do a patch test by applying diluted oil to your small area of skin, like the inside of your wrist or inner forearm, and wait for 24hours.
Most of the beginners use any oil without actually knowing its effects. Each oil has its benefits and is not suitable for every need. For example, peppermint oil is great for energy but not good for bedtime.
Tip: Take time to learn about each oil and try one new oil at a time.
Essential oils are sensitive to air, light, and heat. If you leave bottles near windows, leave the cap off or store them in the sunlight, it can reduce their effectiveness.
Tip: Keep your oil in dark glass bottles and store them cool and dark place.
Aromatherapy is a great way for healing and self-care. It can boost your mood, ease your stress, and help you in better sleep and concentration. But it is important to learn the basics and use them with care. By avoiding these common beginner mistakes, you can enjoy all the benefits of essential oils safely.
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