Discover how Access Bars can transform your path toward conscious living.
In a world that constantly moves at lightning speed, many of us are searching for ways to slow down, breathe, and reconnect with ourselves. The idea of conscious living—being aware of our thoughts, emotions, and choices—has gained growing attention. But for many, the question remains: how can we truly live more consciously in our daily lives? One powerful approach that’s changing lives around the world is Access Bars, a gentle energy healing technique that opens the door to greater clarity, peace, and self-awareness.
Access Bars is a hands-on energy process developed by Gary Douglas in the early 1990s as part of Access Consciousness, a global movement dedicated to expanding human awareness. It involves lightly touching 32 specific points on the head that correspond to different aspects of life—such as money, creativity, joy, sadness, healing, and more.
Each of these points, called “Bars,” stores the electromagnetic charge of all the thoughts, feelings, and beliefs we’ve accumulated over time. By gently activating them, Access Bars helps to release these stored limitations, clearing the mind and creating space for new possibilities.
People who have experienced a Bars session often describe it as feeling deeply relaxing—like hitting the “delete” button on mental clutter. Many report better sleep, reduced anxiety, improved focus, and a sense of inner peace.
Conscious living is about making choices that align with awareness, presence, and authenticity. However, our conditioning and subconscious beliefs often keep us stuck in old patterns. This is where Access Bars plays a transformative role.
By clearing the energetic “programs” that shape our behavior and emotions, Access Bars helps us respond to life more consciously rather than reacting automatically. It supports us in:
Letting go of limiting beliefs that no longer serve us
Becoming more aware of our true desires and purpose
Reducing stress and overthinking
Cultivating mindfulness and emotional balance
In essence, Access Bars acts as a gateway to conscious living by quieting the noise of the mind and helping us reconnect with our natural state of awareness.
Emotional healing is a core aspect of conscious living. Often, our emotions are layered with years of unprocessed experiences—hurt, disappointment, guilt, or fear. We may think we’ve moved past them, but energetically, they still influence how we think, feel, and act. Access Bars helps clear these energetic imprints by dissolving the electrical charge of old emotions stored in the brain and body.
Many people find that after just a few sessions, emotional triggers lose their intensity. A situation that once caused frustration or sadness might suddenly feel neutral or even empowering. This shift doesn’t come from suppressing emotions but from releasing the energetic weight behind them. As you continue with Access Bars, it becomes easier to navigate challenges with calm and awareness instead of reaction and resistance.
When emotional burdens are lifted, we create more room for joy, gratitude, and self-acceptance—the true essence of living consciously.
While Access Bars is often viewed as an energy healing modality, its effects also align with what neuroscience understands about brainwave states. During a session, the brain typically moves from an active beta state into slower alpha or theta states—the same ones associated with deep relaxation, meditation, and creativity.
This neurological shift explains why people often feel calm yet alert after a Bars session. Their mind is relaxed, yet awareness is heightened. The energetic “reset” allows the nervous system to regulate itself, leading to better sleep, emotional balance, and mental clarity.
Though science is still catching up with the energetic aspects of Access Bars, ongoing studies and global testimonials continue to highlight its potential for well-being and personal transformation.
A typical Access Bars session lasts between 60 to 90 minutes and takes place in a calm, comfortable setting. You simply lie down, fully clothed, while a trained practitioner gently touches the 32 points on your head in a specific sequence.
Here’s what you can expect during a session:
Deep relaxation – Many clients drift into a meditative or sleep-like state.
Release of stored energy – Emotional tension and mental blocks begin to dissolve.
Quiet mind – The endless stream of thoughts slows down or becomes silent.
Renewed energy – You may feel lighter, clearer, and more peaceful afterwards.
Everyone’s experience is different. Some notice immediate changes; for others, the effects unfold gradually over time as awareness deepens.
Practitioners and clients around the world have observed a wide range of benefits from Access Bars. While results vary from person to person, common outcomes include:
Reduced anxiety, stress, and depression
Improved mental clarity and focus
Easier decision-making
Enhanced creativity and productivity
Relief from insomnia and fatigue
Greater sense of joy and calm
Release of emotional baggage and trauma
In short, Access Bars creates an energetic “reset” that allows your mind and body to function with greater ease and consciousness.
Living consciously is not a one-time event—it’s a continuous practice of awareness. Access Bars can be an incredible support on this journey. Here are a few ways to integrate it into your lifestyle:
Schedule regular sessions: Just like meditation or yoga, consistency enhances the benefits.
Combine with mindfulness practices: Use conscious breathing, journaling, or yoga to deepen self-awareness.
Ask questions daily: One of the key principles of Access Consciousness is to stay in curiosity. Instead of judging, ask, “What else is possible?”
Notice shifts in your energy: Pay attention to how your body and emotions respond after sessions.
Share it with loved ones: The more people practice conscious living, the more ease and kindness we bring into our relationships and the world.
In recent years, Access Bars has become increasingly popular across countries, from the United States to India. Thousands of certified facilitators now offer sessions and training worldwide. Its appeal lies in its simplicity—no complex rituals, no belief system to follow—just gentle touch and awareness.
As stress and burnout become more common, people are turning to holistic therapies that promote emotional balance and inner peace. Access Bars offers a practical, non-invasive method to quiet the mind and live with greater presence and ease.
Most people describe a Bars session as deeply calming and rejuvenating. Some experience tingling sensations or waves of energy, while others simply feel relaxed and peaceful.
It depends on your needs. Some choose to have a session once a week or month for maintenance, while others book more frequently when going through stressful periods or personal transformation.
Yes! Access Bars is easy to learn and open to everyone. After attending a one-day certified class, you can start practicing on others—or even yourself—to share the benefits.
Access Bars is more than just a relaxation technique—it’s a powerful tool for personal growth and conscious living. By clearing the mental and emotional clutter that limits our awareness, it helps us reconnect with our true selves and live with greater clarity, peace, and joy.
As you walk the path of conscious living, Access Bars can be your gentle companion, reminding you that awareness begins with choice—and every choice creates a new possibility.
