First, staying hydrated is crucial. Drinking plenty of water throughout the day helps regulate your body temperature. You can also include cooling beverages like coconut water or herbal teas such as mint or chamomile. These have soothing effects and can assist in cooling your body from within.
Incorporating certain foods into your diet can also help how to reduce body heat. Foods like cucumber, watermelon, and yogurt are known for their cooling properties. Avoid spicy and heavy foods, as they can increase body heat.
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