Take a break and focus on your health with a Lifestyle Medicine Retreat at Cedarvale, located in the serene rainforests of Southern Highlands, NSW.
Our evidence-based programs support individuals dealing with stress, fatigue, weight management, high blood pressure, diabetes, and more. You’ll experience:
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Tailored health assessments
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Plant-based meals and nutrition guidance
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Gentle exercise and hydrotherapy
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Professional lifestyle consultations
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Peaceful, natural surroundings for rest and reflection
Perfect for anyone seeking a healthier, more balanced life.