Take a break and focus on your health with a Lifestyle Medicine Retreat at Cedarvale, located in the serene rainforests of Southern Highlands, NSW.
Our evidence-based programs support individuals dealing with stress, fatigue, weight management, high blood pressure, diabetes, and more. You’ll experience:
Tailored health assessments
Plant-based meals and nutrition guidance
Gentle exercise and hydrotherapy
Professional lifestyle consultations
Peaceful, natural surroundings for rest and reflection
Perfect for anyone seeking a healthier, more balanced life.
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