Ayurveda- this fantastic Indian ancient system which is essentially yoga’s health-conscious brother has taken 5,000 years to nail balance. And all it is all about your doshas: vata (the windy, spacey one), pitta (firey and watery), and kapha (solid and earthy). According to the 80/20 rule in Ayurveda, find out which of your 6 doshas is dominant and narrow down to several super star practices. No pursued excellence–only genuine, permanent victories.
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