The Ayurveda principle of the 80/20 rule in Ayurveda is also surprisingly straightforward. Adhere to Ayurvedic rules 80 percent of the time, and wring not about the remainder 20 percent. That’s it. No guilt attacks, no perception that you have failed since one morning you had coffee rather than herbal tea.
And your body is not as dumb as you think. As long as you are constantly feeding it with good practices the majority of the time it can take the occasional late night or luxurious meal. It has nothing to do with getting it right, but establishing a platform.
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