Your PCOS Grocery Shopping List. Despite common misconceptions, there are no foods you must strictly avoid if you have PCOS. This mini shopping guide, categorized by nutritional values, lets your intuition guide your choices. A PCOS diet emphasizes whole, unprocessed foods to enhance vitamin absorption, nutrient intake, and support weight loss. Key items include oats, vegetables, whole grains, fish, fruits, protein, walnuts, beans, and brown rice. Developed with PCOS diet plan insights and PCOS coach recommendations, this list makes healthy shopping straightforward and effective.
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