Maintaining clear and healthy skin can be challenging, especially with stress, pollution, and hormonal changes. At Nation Lifestyle, we bring you 10 dermatologist-informed tips to help reduce acne and improve overall skin health.
1. Cleanse Gently Twice a Day
- Use a mild, sulfate-free facial cleanser.
- Avoid scrubbing too hard, which can irritate and worsen breakouts.
2. Use Products With Salicylic Acid or Benzoyl Peroxide
- These ingredients help unclog pores and kill acne-causing bacteria.
- Introduce gradually to avoid excessive dryness.
3. Keep Your Skin Hydrated
- Opt for oil-free, non-comedogenic moisturizers.
- Hydrated skin heals faster and maintains barrier function.
4. Avoid Touching Your Face
- Transferring bacteria from your hands can trigger new breakouts.
- Clean your phone screen regularly.
5. Exfoliate 1–2 Times Weekly
- Use chemical exfoliants like AHA or BHA to promote cell turnover.
- Avoid physical scrubs that can cause micro-tears.
6. Manage Stress
- Chronic stress triggers hormonal imbalances, worsening acne.
- Try meditation, exercise, or short daily breaks.
7. Maintain a Balanced Diet
- Limit sugar and dairy intake, which may contribute to acne.
- Include zinc-rich and antioxidant-packed foods.
8. Change Pillowcases Frequently
- Oils and bacteria accumulate and can clog pores overnight.
9. Don’t Skip Sunscreen
- Use broad-spectrum SPF formulated for acne-prone skin.
- Prevents hyperpigmentation from healing pimples.
10. Consult a Dermatologist
- Persistent or severe acne requires personalized medical treatment.
Clear skin doesn’t happen overnight, but with consistency and proper care, you can achieve visible results. Follow these 10 tips para mawala ang pimples and take charge of your skin journey—powered by Nation Lifestyle.
