Considering these facts and factors, taking proper and consistent care of one’s teeth and the gums is more than crucial.
A bright and healthy smile indeed makes an owner look wealthy. And obviously it has much more to do than simply brushing and flossing the teeth every day. What are those secrets? Let us explore that in the following sections of the blog post.
Your oral hygiene makes a massive impact on your overall health and wellbeing. There are lots of examples to support this fact. As such gum disease is linked to varieties of issues related to your overall physical wellbeing like diabetes, stroke, heart disease, preterm labour for pregnant ladies and even Alzheimer’s. Considering these facts and factors, taking proper and consistent care of one’s teeth and the gums is more than crucial.
Are you in the habit of kick starting your morning with a glass of orange juice? If that is the case then you should hold on a little before brushing every day. Orange juice is an acidic drink. Acidic foods and drinks have a low pH level. This type of foods and drinks is known to soften the enamel of the teeth temporarily. Therefore when you immediately follow up with brushing action.
You cannot use any toothbrush for an indefinite period of time. The life of a toothbrush is limited to 2 to 3 months. Ideally you should dispose it when the bristles get frayed. But in case you are using a hard toothbrush then you must dispose it now. This category of toothbrushes can be abrasive as well as damaging in course of time. Always brush in short and circular motion.
Every time while brushing you should start with the teeth at the back. This way you can clean those ‘hard to reach’ spots of the mouth better. Those nooks and crannies in your teeth are most susceptible to cavities and gum disease. When you start brushing from the rear of the mouth you give that part the attention that it deserves.
One of the tried and tested ways to improve brushing technique is to film one’s tooth-brushing session. Such videos prove helpful rectifying one’s mistakes easily. Therefore it is a good idea to snap a selfie video with your smartphone while brushing the teeth.
Brushing twice daily and flossing once make perfect oral hygiene regimen. But in addition to that you should add an antimicrobial mouthwash for better results. It will help you remove more harmful bacteria from the mouth as well as limiting plaque build-ups. After brushing and flossing are over, rinse the mouth vigorously for about 30 seconds with a mouthful of the medicated liquid.
Brushing is helpful to keep the teeth and the gums strong, healthy and free from diseases. But you should not brush too often. That can damage the gum tissues as well as the teeth enamel. Brushing twice daily in proper way is enough.
It is important to substantially cut down on your intake of sugary beverages. These drinks include colas, soda, sweetened tea and coffee with sugar and cream. It is also important to finish this type of drinks all at once. Do not sip this type of drinks for hours together. When you linger over sipping sugary drinks your mouth is constantly exposed to sugar.
Yes there are certain kinds of food that contribute to maintaining the natural whiteness of your teeth. These are mostly raw, coarse and fibrous foods. Examples include cucumber, celery, carrot, apples, lettuce and pears. These food items scrub the surface of the tooth and in the process remove plaques. Moreover these crunchy foods need more chewing. This in turn stimulates saliva flow and neutralise acids.
Your toothbrush container also requires a thorough cleaning at regular intervals. This particular holder does not only hold your toothbrush. Rather it also holds onto many of the germs as well. As such a study shows the dish sponge, the kitchen sink and your toothbrush holder are the three most germs-infested items in almost any household, says a dentist associated with urgent dental services in London. Therefore it is important to clean the toothbrush holder with hot soapy water at least once or twice a week.
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